You meant to be asleep by 11. Evenbed is for people who lose the evening to their phone. You pick one bedtime, and at that time the apps that keep you up step aside, with your own words in their place.
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“Just checking one thing.”
“One more video.”
“How much sleep do I get if I fall asleep right now?”
Bedtime procrastinationnoun · psychology
Going to bed later than you meant to, with nothing stopping you but you. It isn’t that you don’t know better. Your evening is often the first time all day that feels like yours.
Kroese et al., Frontiers in Psychology, 2014
At 1am you’re deciding with a tired brain, in front of a feed that never ends. That’s a fight nobody wins every night.
“In bed by 11 tonight. Easy.”
“It’s only one.”
So let 3pm you decide, and let Evenbed hold it at night.
Pick the apps. From your bedtime until you wake, opening one shows your own words instead. How firm it holds is yours to choose.
Ten more minutes once a night. Letting tonight go is one tap.
No ten more minutes. To let tonight go, you write down why first.
Once the evening starts, Evenbed won’t open your apps before morning.
You choose how firm it is during the day; at night it holds. Your phone’s own settings can always switch Evenbed off. Nothing here can stop that.
Every stop shows you something from your own nights. None of them tells you how you should feel.
Your apps pause at your bedtime for the first time.
A first look: are you landing closer to the time you chose?
Your first week beside how your nights went before.
The before and after, in your own numbers.
Evenbed starts you a little earlier than you go to bed now, never earlier than the time you actually want. When you keep it, it offers the next small step.
The same few minutes every night: one breath, set the day down, and your phone goes to bed somewhere that isn’t your bed. Nothing to browse, nothing to read.
Evenbed shows what changed: how close you got to your bedtime, and whether your mornings moved. If they didn’t, it says so. Your numbers, not a study.
Sleep researchers keep landing on the same finding: when you sleep matters as much as how long.
people live with at least an hour of “social jet lag”, the gap between their weekday and weekend sleep.
Roenneberg et al., Current Biology, 2012
UK adults tracked: sleep regularity predicted mortality risk better than sleep duration did.
Windred et al., SLEEP, 2024
Students with irregular sleep got lower grades than regular sleepers, even when total sleep was the same.
Phillips et al., Scientific Reports, 2017
Two 30-second checks. Get a card you can share and see how you compare.
Only the ones you pick, and only from your bedtime until you wake. Opening one shows your own words instead: your goodnight line, what you wanted from tomorrow, where your phone sleeps. Everything else on your phone works as normal.
That’s up to you. Gentle gives you ten more minutes once a night and lets tonight go with one tap. Firm asks you to write down why first. Locked won’t let Evenbed open your apps before morning. Your phone’s own settings can always switch Evenbed off.
No. On iPhone, Apple’s Screen Time does the pausing and Evenbed never learns which apps you picked. On Android, Evenbed notices only the name of the app that’s open, never what’s on your screen, and none of it leaves your phone.
No. Evenbed works with whatever already records your sleep in Apple Health or Health Connect, including the iPhone’s own bedtime tracking. Or just tap “I’m going to bed” and check in each morning in about ten seconds.
Yes. Evenbed launches on iPhone and Android at the same time.
Joining the waitlist is free. The app starts with a free trial. The bedtime pause is free for your first three nights, then part of Evenbed Pro. Invite three friends with your link and you get three months of Pro free.
It’s used only to show you your patterns. We never sell it or use it for ads. You can export or delete everything from the app at any time. Privacy policy.
No. Evenbed is a habit tool for healthy adults. If you think you have a sleep disorder, talk to a doctor.
Join the waitlist. Invite friends to move up the line and unlock Pro for free.